Zafran ke Fawaid, Mizaj aur Tibi Istemaal

Tibi Nuqta-e-Nazar se: Zafran (Saffron / Crocus Sativus)

Qudrat ka Anmol Tohfa, Quwat o Sehat ka Khazana.

Zafran duniya ki qeemti tareen aur moasser jari bootioun mein shumar hota hai. Ye na sirf khushboo, rang aur zaiqa mein be-misaal hai balki Tib-e-Yunani, Ayurvedic aur jadeed tahqiqat ke mutabiq be-shumar tibi fawaid ka haamil hai. Dil, dimaagh, asab, quwat-e-bah, yaad-dasht aur umoomi sehat ke liye Zafran ko khaas maqam hasil hai.

Mukhtalif Zubanon mein Zafran ke Naam:

  • Urdu / Arabi: Zafran
  • Hindi: Kesar
  • Bengali: Jaferan
  • Farsi: Kimas
  • English: Saffron
  • Latin: Crocus Sativus

Zafran ki Mahiyat aur Nabatiati Saakht:

Zafran ka poda piaz numa hota hai aur aam tor par dedh foot tak ooncha barhta hai. Is ki jad ke neeche piaz numa ek ganth hoti hai jabke patte gehre sabz, lambe aur piaz ki tarah ghane hote hain.

September aur October ke mahino mein is par khoobsurat jaamni rang ke phool khilte hain. Har phool mein teen bareek surkh rang ke reshe (Stigmas) nikalte hain, yehi asal Zafran hai. Ye phool neem shafata haal mein tor liye jate hain aur halki aanch par khushk kiye jate hain, jiske baad wahi shakal ikhtiyar karte hain jo humein bazaar mein dastiyab hoti hai.

Taqreeban 150 phoolon se sirf 1 gram khales Zafran hasil hota hai, isi liye ye duniya ki mehngi tareen jari bootioun mein shumar hota hai.

Zafran ka Maqam-e-Pedaish:

  • Kashmir (sab se aala mayaar)
  • Quetta aur is ke gird o nawahi
  • Iran
  • Spain
  • Italy
  • France
  • Portugal
  • Turkey
  • China

Mizaj (Unani Mizaj):

  • Garm: Darja Doem
  • Khushk: Darja Awwal

Zafran ke Tibi Afal:

  • Madr-e-Bol (Peshaab Awar)
  • Madr-e-Haiz
  • Muhallil aur Jaali
  • Muqwi Qalb, Dimaagh aur Jigar
  • Muqwi Badan
  • Muharrik-e-Bah
  • Mufarrih aur Teryaq-e-Afioon

Zafran ke Bairooni Istemaal:

  • Zaf-e-Basr mein surma ke tor par
  • Aankhon ki kharish, surkhi aur jaale ke liye
  • Waram-e-Jigar aur Waram-e-Rahm mein Zamaad
  • Peshaab ki bandish mein resha-e-ahleel mein rakhna
  • Dard-e-Sar mein paishani par lep
  • Zakhmon par lagane se khoon band ho jata hai

Zafran ke Androoni Istemaal:

  • Dil o dimaagh ko taqat dene ke liye
  • Quwat-e-bah mein izafa
  • Zaf-e-Asab aur zehni thakan mein
  • Sur’at-e-Inzaal aur jaryan mein
  • Haiz ki be-qaidgi mein
  • Wiladat mein asani ke liye
  • Yaad-dasht, farhat aur khushi ke liye

Mardon ke liye Zafran ke Khaas Fawaid:

  • Quwat-e-bah mein be-panah izafa
  • Sperm ki miqdaar aur quality mein behtari
  • Mardana aazaa mein mazbooti
  • Timing aur control mein izafa
  • Zehni dabao aur depression mein kami
  • Jismani taqat aur tawanai mein izafa

Khawateen ke liye Zafran ke Fawaid:

  • Haiz ki bandish aur be-qaidgi mein mufeed
  • Rahm ki kamzori aur soozish mein faidah
  • Hamal ke douran (munasib miqdaar mein) taqat bakhsh
  • Zchgahi mein asani
  • Bachay ki haddon ki mazbooti

Zafran Mala Doodh ke Fawaid:

Ek glass neem garam doodh mein chhutki bhar Zafran mila kar peene se:

  • Mardana taqat mein izafa
  • Yaad-dasht behtar
  • Be-khobi ka khatima
  • Dil ki sehat mein behtari
  • Nazla, zukam aur bukhar mein faidah
  • Depression aur zehni dabao mein kami
  • Wazan kam karne mein madad

Roghan-e-Zafran ke Tibi Fawaid:

  • Sarsam aur tashannuj mein mufeed
  • Peshaab ki jalan aur rukawat door
  • Asab ko mazboot karta hai
  • Aankhon ki takleef mein mufeed
  • Sugar ke mareezon ke liye faidahmand

Zafran mein Paye Jane Wale Ghizai Ajzaa:

  • Vitamin A
  • Vitamin C
  • Potassium
  • Magnesium
  • Zinc
  • Phosphorus
  • Selenium
  • Qudrati Antioxidants

Miqdar-e-Khoraak:

  • Aam Istemaal: 30 mg – 250 mg
  • Qadeem Atibba ke mutabiq: Do chaawal ke dane – Do ratti

⚠️ Zyada miqdaar nuqsan deh ho sakti hai, gurday kamzor kar sakti hai

Mazarr Effects:

  • Zyada istimaal se gurday kamzor
  • Had se zyada garmi
  • Bhookh mein kami

Muslih (Nuksan door karne wale aashiya):

  • Anis, Zarshak, Sikanjbeen
  • Badal (Mutabadil): Tukh-e-Utruj, Qist, Taj
  • Nafa-e-Khaas: Mufarrih, Teryaq-e-Afioon

Ahem Note:

Zafran ko joshanda ya khisanda ke tor par istemaal nahi kiya jata. Hamesha munasib miqdaar aur maahir ke mashwaray se istemaal karein.

Kholasa (Summary):

Zafran ek aisi nayab, qeemti aur taqatwar jari booti hai jo dil, dimaagh, asab, quwat-e-bah, yaad-dasht aur umoomi sehat ke liye be-misaal fawaid rakhti hai. Durust miqdaar, durust tareeqa aur khales Zafran hi asal faida deta hai.